Protein and Menopause: How Much Do ...

Protein is everywhere lately. Whether it’s a fitness pro telling you to beef up your protein intake, a women’s health expert warning you about the dangers of muscle loss in perimenopause, or a ...

How to Stay Consistent With Your Me...

If you’ve ever felt like the moment the pumpkin spice latte drops, your fitness routine and mental clarity start to crumble, you’re not alone. The holiday season—with its endless social events, ...

Fluffy Cream Cheese Frosting –...

You and I both know that frosting isn’t just some creamy decoration. This Fluffy Cream Cheese Frosting might sit on top, but it improves the whole experience. Smooth without being too sweet, rich ...

Weighted Vests for Walking: Do They...

Weighted vests are having a moment. They’re touted as a simple way to boost strength, build bone, and make everyday movement more “effective.” “Should I wear a weighted vest while I walk?” is one of ...

Crazy Spice Cake – Barefeet i...

Recipes are born all the time. But, recipes that are born in hard times? They’re special, like this depression-era Crazy Spice Eggless Cake. Creative bakers figured out how to put a tasty dessert on ...

Cranberry Chicken

Juicy chicken is paired with a sweet-tart cranberry-orange sauce and topped with creamy brie for a cozy, holiday-worthy dinner. Everything comes together in one skillet for a dish that feels special ...

Chipotle Chicken (Copycat Recipe) |...

By: Shelly Posted: Nov 23, 2025 This copycat Chipotle chicken recipe is my spin on the takeout version, and I think it tastes even better! Let the chicken soak ...

Leftover Thanksgiving Nachos

Your leftovers never tasted so good. I think one of the best parts of Thanksgiving dinners is the leftovers. Don’t get me wrong, I love Thanksgiving dinner and sitting around the table with ...

The Little Things Newsletter #496 &...

Welcome to the weekend, my friends! The countdown is on and I am soooo excited for Thanksgiving. My brother’s family will be arriving in a few hours and I can hardly wait. They’ll be here all ...

Easy Cheesecake Recipe

This easy cheesecake is creamy, decadent, and surprisingly simple to make. Just four ingredients come together for a smooth, classic filling that bakes perfectly every time. Add fresh berries or any ...