glp maintenance podcast

Hi friends! I have a brand new podcast episode live, and Betsy is back for round two!! If you haven’t heard of Betsy, she is the creator behind Boujee Betsy, a community for women in their 40s who ...

A Spring Energy Cleanse That Has No...

Every spring, the wellness world starts pushing detox teas, juice cleanses, and “reset” plans that are really just unsustainable diets wearing a mask. But what if your low energy, brain fog, and that ...

Danger Coffee Review: Is It Worth t...

Sharing my full review of Danger Coffee. If you’d like to try it, you can get 10% off your purchases here with the code FITNESSISTA. Updated May 2026. Hi friends! Let’s talk about something near ...

Beginner Strength Training Plan for...

Hi friends! If you’ve been thinking about starting strength training but have no idea where to begin – this one’s for youuuuuu. Maybe you’ve been mostly a cardio girl (hi, same), or maybe you ...

5.1 Friday Faves – The Fitnes...

Hiiii! Happy Friday! How was the week? I hope you had a great one! Ours was a bit chaotic, but it was good. Lola is still 100% pure puppy mode and keeping me on my toes around here. Don’t leave ...

Signs your cortisol is dysregulated

This post contains affiliate links. Friendly reminder that I only share products I personally use and love, and think you would love, too. Hiiii! How’s the day treating you? I have a couple of ...

Is It Worth It? (2026)

Last updated: 2026 | This post contains affiliate links. If you enroll through my link and use the code FITNESSISTA, you’ll get up to $250 off and I may earn a commission at no extra cost to you. ...

4.24 Friday Faves – The Fitne...

Hiiii! Happy Friday! What are you up to this weekend? We have a fun NCL event and then we’re headed off to Vegas for a night! The last time we took the girls, P was a baby and Liv was a ...

Why You’re Still Inflamed

Sharing some thoughts on why you might still be inflamted, even if you’re doing all the things. Hi friends! How are you? I hope that your morning is going well. I have a podcast interview, a ...

Cured Nutrition Serenity Gummies Re...

Sharing a full review of the Cured Nutrition Serenity Gummies and if I think they’re worth it. You can use the code GINAH here for free shipping! Hi friends! I hope your week is off to a great ...