Monitoring glucose levels is having a big moment in the wellness world. While taking regular readings of blood sugar was once something only done by people with diabetes, the practice has spread to ...
Every year, we get asked for a Fit Bottomed Girls gift guide — and this year, we wanted to do things differently.If 2025 has taught us anything it’s that our money is better spent supporting real ...
Sharing the things we’re getting our kids for Christmas this year if you’re looking for ideas! Hi friends! How are you? I hope you’re having an amazing week so far! It’s been a pretty good one ...
From Nana’s Famous Egg Dish to Spiced Sangria and Bourbon Pecan Pie, these are our favorite holiday recipes that we enjoy every Christmas! Hi friends!! ‘Tis the season for festive eats and ...
Hi friends! I’m so excited to share something brand new that I’ve never done before, and it’s truly the perfect way to wrap up the year feeling grounded, empowered, and ready to take control of ...
Sharing some of my favorite gift ideas for fitness and wellness enthusaists, biohackers, and *scrunchy* friends (or even yourself!) this holiday season. Hi friends! How are you? I hope that you’re ...
Hi friends! Happy Friday and hope my US friends had a beautiful Thanksgiving! It’s been a pretty great week over here. I took the kids and some friends to the trampoline park after their half day ...
Sharing the last holiday gift guide of the year! This one is packed with ideas for the last-minute little things, like hostess gifts, stocking stuffers, and under $40 faves. Hi friends! How are ...
Hi friends! I’m SO excited to share this week’s episode with biological dentist Dr. Toni Engram, and this one is truly eye-opening. We dive deep into the powerful connection between oral health, ...
Hi friends! Happy weekend to ya! I’m posting my Friday Faves roundup a little late this week because it’s been a wild one. I took Liv and one of her best friends to the Katseye concert in Phoenix, ...
