Unlocking Emotional and Physical He...

Hi friends! I’m SO excited to share this week’s episode with symptom support coach Rachel Reimer, where we explore the fascinating connection between emotions and the body, and how unprocessed ...

10 great pre-workout snacks –...

Looking for the best pre-workout snacks to fuel your workouts? Discover 10 great pre-workout snack ideas to boost energy, support muscle building, and maximize your performance. Hi hi! How is the ...

Recovering from Uterine Prolapse Su...

Editor’s Note: This is Part 2 of Lara’s story about her experience with uterine prolapse surgery. If you missed it, read Part 1:Preparing for Uterine Prolapse Surgery: What I Wish I Knew Beforehand ...

Books I’ve read lately –...

Sharing a roundup of the books I’ve read lately and if it’s worth adding them to your collection. Hi friends! How are ya? I hope you’re having a lovely morning. We’ve had tons of rain here in ...

Free Health Coach Toolkit

Download this free Health Coach Toolkit for new coaches and integrative health practitioners. Includes editable forms, scripts, checklists, and resources to launch your business with confidence. ...

Preparing for Uterine Prolapse Surg...

I always assumed I’d be an exceptional patient. As a professor of medicine who researches patient experiences, I figured I’d know what to expect, how to communicate, how to regulate my emotions, how ...

10.10 Friday Faves – The Fitn...

Hi friends! Happy Friday! What’s going on this weekend? We’re here in the Big Apple loving every minute of it! I’ll be back with a recap next week, but we’re here loving the shows, sights, and all ...

High Protein Chipotle Bowl Recipe

Sharing a super easy and delicious lunch or dinner option: high protein chipotle bowl! Hi! How is the morning going? I hope you’re having a great day so far! We’re in NYC for the week and this is ...

Staying Fit While Traveling: My Go-...

Stay active on the go with my favorite Sculpt Society workouts, simple bodyweight routines, and hotel gym circuits to keep you feeling strong while traveling. Hi friends! How are you? I hope ...

10 gluten-free pumpkin recipes for ...

Sharing 10 of my favorite gluten-free pumpkin recipes for fall! Hi hi! How are you? I hope that you’re having a lovely week. I have a mentorship call today – I’m working with some IHPs to build ...