Pvolve review and if it’s wor...

Sharing the details on Pvolve: what is it, is it worth it? You can use my link here to try it out for 7 days free. Hi friends! How’s the day going so far? I hope you’re having an amazing one! I’m ...

180: Finding joy in motherhood

A couple of weeks ago, Chappell Roan said something that stuck with me. “My friends with small kids are in hell.” I have a lot of thoughts about it and figured I’d share in this week’s podcast ...

Fall Asleep Fast with this 5-Minute...

Okay, let’s talk about bedtime stretches and moving your body! When I was cleared to work out after Liv’s birth, I couldn’t wait to get back into sweaty interval training. Finding my personal max ...

4.25 Friday Faves – The Fitne...

Hi friends! Happy Friday! What are you up to this weekend? The Pilot is back tonight – he’s been gone a ton for airline training – so I’m looking forward to going somewhere alone lol. I can’t wait ...

Does Manifesting Work? Only If You ...

Manifestation — it sounds simple, doesn’t it? Just think about what you want, visualize it, and poof, it magically appears. If you’ve spent even five minutes in the personal development world, you’ve ...

Episode 158: “Rest is Fuel...

Are you constantly pushing through fatigue, thinking you’ll rest later—only to find that “later” never comes? In a culture that glorifies busyness, rest often feels like a luxury we can’t afford. But ...

Words Matter: The Dangerous Impact ...

In 1967, two women illegally ran the Boston Marathon. At the time, women were barred from participating in marathons. In fact, it wasn’t until 1960 that women were even allowed to compete in the ...

Finding the Best Bras for DD+ Sizes...

I’ll be the first to admit: My work-from-home life means I basically live in sports bras and bralettes. If it’s not light support, wire-free, and free from cup separation or encapsulation, I don’t ...

Episode 159: “How to Eat More...

Let’s be honest: most of us have tried to eat more vegetables—only to watch them slowly wilt in the back of the fridge. Or we associate veggies with bland, boring “diet food” and force ourselves to ...

Essential Women’s Health Resource...

Please note: In this article, the term ‘women’ is used inclusively to encompass all individuals who menstruate or have menstruated, regardless of gender identity. Let’s be clear: Access ...