4.25 Friday Faves – The Fitne...

Hi friends! Happy Friday! What are you up to this weekend? The Pilot is back tonight – he’s been gone a ton for airline training – so I’m looking forward to going somewhere alone lol. I can’t wait ...

Does Manifesting Work? Only If You ...

Manifestation — it sounds simple, doesn’t it? Just think about what you want, visualize it, and poof, it magically appears. If you’ve spent even five minutes in the personal development world, you’ve ...

Episode 158: “Rest is Fuel...

Are you constantly pushing through fatigue, thinking you’ll rest later—only to find that “later” never comes? In a culture that glorifies busyness, rest often feels like a luxury we can’t afford. But ...

Words Matter: The Dangerous Impact ...

In 1967, two women illegally ran the Boston Marathon. At the time, women were barred from participating in marathons. In fact, it wasn’t until 1960 that women were even allowed to compete in the ...

Finding the Best Bras for DD+ Sizes...

I’ll be the first to admit: My work-from-home life means I basically live in sports bras and bralettes. If it’s not light support, wire-free, and free from cup separation or encapsulation, I don’t ...

Episode 159: “How to Eat More...

Let’s be honest: most of us have tried to eat more vegetables—only to watch them slowly wilt in the back of the fridge. Or we associate veggies with bland, boring “diet food” and force ourselves to ...

Essential Women’s Health Resource...

Please note: In this article, the term ‘women’ is used inclusively to encompass all individuals who menstruate or have menstruated, regardless of gender identity. Let’s be clear: Access ...

Spring Clean Your Mind: 4 Simple Wa...

When we think of spring cleaning, we usually picture decluttering closets, deep-cleaning kitchens, and tossing out expired beauty products. But what about the clutter we can’t see?Mental ...

The Wellness Industry Trap—Here�...

When you hear the word wellness, what do you picture?Yoga pants and green juice? Organic produce? High-end essential oils and crystals? A trendy retreat in the mountains? A perfectly curated morning ...

What Does Lifting Heavy Mean for Wo...

“Lift heavy shit.”It’s more than a slogan—it’s a call to arms. A challenge. A permission slip. And for many women, it’s the missing piece in their training.For generations, we’ve been fed a ...