Peanut butter protein bar recipe

Sharing a super delicious and super east homemade peanut butter protein bar recipe. It’s gluten-free and dairy-free, too! Hi friends! How are you? I hope that you’re having a wonderful week. ...

Biohacking habits that I think are ...

What’s worth the hype and what isn’t… You know I love a good wellness gadget, especially when it actually helps you feel better. I’ve tried a lot over the years – some were gamechangers, others… ...

High Protein Desserts – The F...

Why not sneak a lil protein in with our sweet treats? Hi friends! I hope you’re having a lovely day! We’re back in Barcelona and living that Spain life. If you have any questions while we’re here, ...

Disney Fantasy Spain, Italy and Fra...

Sharing a full recap of our cruise on the Disney Fantasty from Barcelona to Rome, Pisa (Florence), Genoa (Milan), Bandol (Provence) and back to Barcelona. This is Disney cruise #6 for us (gold, ...

High Volume Low Calorie Recipes

Sharing a roundup of high volume low calorie recipes if your goal is to increase your fiber but not your total caloric intake.  Hi friends! How are you?? I hope that you’re having an amazing week! ...

How To Stay Healthy And Positive In...

Sharing some of my thoughts on taking care of yourself when things are hard. Hi friends! I hope you’re having a lovely morning so far. Today, I wanted to chat a bit about hard times and making an ...

Want Stronger Bones? Here’s How t...

“Wait… You Want Me to Jump?”When I suggest adding impact training to the fitness routines of my over-50 clients, I often get wide eyes and raised eyebrows. They picture explosive box jumps or ...

Why Using Exercise as Punishment Ba...

When you’ve coached as long as I have, you end up learning a lot of lessons. But most of them didn’t come from certifications, courses, or textbooks.They came from experience—coaching others, ...

Age Strong: Why Strength Training I...

Ask most women how they want to age, and you’ll likely hear something like, “I just want to stay healthy and independent for as long as possible.”That desire often stems from wanting to feel ...

How to Make Rest Feel Productive (S...

If you’ve ever found yourself feeling guilty for sitting still, mentally rehearsing your to-do list in bed instead of sleeping, or choosing another workout over taking a rest day, you’re not alone. ...