my Spanish journey – The Fitn...

Sharing more about how I’ve been working on Spanish over the past couple of years and what has helped me the most. Spoiler: Duolingo did nada for me. Hi friends! How are you? I hope that you’re ...

6.13 Friday Faves – The Fitne...

Hi friends! Happy Friday! How are you? I hope you’ve had a wonderful week! We’re still here in Sevilla and enjoying the amazing food, sights, shopping, time with friends, and some shows/touristy ...

The Fitnessista podcast

Hi friends! I have a new podcast episode live and I’m so thrilled to share a solo episode with you all about a super common and often frustrating topic: Why it’s hard to lose weight, even when you ...

How Much Should You Eat While Pregn...

If you are or ever have been pregnant, you’ve probably heard someone tell you that you’re “eating for two.” Often it’s thrown about like a free pass to doubling your food servings, having extra bites ...

30 minute high intensity workout

Sharing a 30 minute high intensity workout if you’re looking for something that can challenge you and make you sweat in a 30-minute block of time. Hi friends! I hope you’re having a lovely ...

Barcelona adventures – The Fi...

Sharing some of our favorite Barcelona adventures. Hi friends! How are you? I hope that your week is off to an amazing start! We’re here in Sevilla enjoying the gorgeous sights, shopping, ...

2025 Father’s Day Gift Guide

If you’re not sure what to get dad for Father’s Day, I’ve got you covered with tons of ideas. It can be a little tricky to shop for dads and husbands! I’d love to hear any gift ideas you’re ...

6.6 Friday Faves – The Fitnes...

Hi friends! Happy Friday! How are you? I hope you’ve had a wonderful week! We’re here in Sevilla and have some fun plans for the weekend. I’ve also been able to join in a session with a community ...

We Made the List (Twice!): FBG Name...

Cue the confetti, grab your favorite beverage, and join us in a happy dance because …Fit Bottomed Girls was just named one of FeedSpot’s Best Fitness Blogs & Websites AND Best Women’s Fitness ...

182: How Epigenetics Empowers your ...

Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Hannah Went about a hot health topic: epigenetics! Here’s what we discuss: What exactly is epigenetics, and why does ...