Friday Faves 8.8 – The Fitnes...

Hi friends! Happy Friday! How was the week? I’m sorry for disappearing on ya this week. I honestly just needed a second to breathe. The Pilot was gone – he’s back today! – and I was getting the ...

How To Take Care Of A Fiddle Leaf F...

Sharing tips on how to take care of a fiddle leaf fig tree, how often to water it, how much water, how much sunlight, all of those important questions! Meet Frida Kahlo. She’s our gorgeous fiddle ...

Ditch the Plus One: The Rise of Wom...

Solo travel is having a moment—and it’s no surprise that women are leading the charge.Ironically, my first experience with the joy of solo travel happened while I was still married. I traveled to ...

Does Perimenopause Change How We Sh...

When I was younger, I assumed that by the time I got to my 40s, I wouldn’t be as strong or fit or capable. In some ways, I don’t think it really crossed my mind at all—what my body would be able to ...

8.1 Friday Faves – The Fitnes...

Hi friends! Happy Friday! What are you up to? The Pilot is home from a trip (YAY), we’re meeting friends for a last hurrah swim and dinner at the pool, we have an NCL meeting, and family dinner at ...

188: Heal Your Body from the Inside...

Hi friends! I have a brand new episode live and I’m SO excited to listen to my chat with Dr. Jonathan Carp all about healing through nutrition, lifestyle medicine, and the mindset shifts that ...

Easy solo parenting dinner ideas

Sharing some of my go-to easy dinner ideas when I’m solo parenting. Hi friends! How are ya? I hope that you’re enjoying the week so far! I have a podcast interview today, Pilates, and we’ll ...

Functional labs moms over 30 should...

Sharing some of my go-to functional labs for moms over 30. Hi friends! How are you? What are you up to this morning? I have a couple of calls today, a workout, and a podcast interview this ...

Tired of Quitting Your Goals? Here&...

Thinking about quitting a goal before you really even get started? I think we’ve all been there… or at least I have.What I set out to do feels SO huge that I sometimes feel like quitting—before I’ve ...

Outfits from lately – The Fit...

Sharing a roundup of recent outfit faves! Hi friends! How are you? I hope that you’re having a wonderful start to the week. The kids have camp this week – it’s their only camp all summer- and then ...